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Archive for January, 2010

Organic body wash is something that is tough to find in stores. Sure, lots of brands claim that they are from organic sources, but if you read their labels closely, you may find that they are really not. Many companies like to give the scientific species name of plant sources in their products, because doing this obscures the many chemical additives contained in their so-called “organic products.” Furthermore, cosmetic makers can claim organic status if their product meets a 70% threshold of organic sources.

Organic body wash should always be chosen over non-organic types. Many brands that you find in stores have ingredients such as sodium lauryl sulphate(SLS) and its derivatives. SLS is a very controversial ingredient because, while it isn’t a carcinogen in and of itself, when combined with other ingredients has the potential to form harmful substances that have been linked to cancer. SLS is a very strong chemical that can cause dermatitis in sensitive individuals.

Organic body wash may be made at home. It takes a little bit of work, but it is not a terribly difficult process. The nice thing about making your own body wash is that you can control its consistency; its scent and its price. Premium brands of body wash easily sell for around the $10.00 mark, but you can make your own for far less. It is definitely not a difficult process to do this. It just takes a little grating of some soap and a little melting, plus some stirring. Doesn’t sound too tough, does it?

Organic body wash is just one of the many body care items you can make yourself. You can also make shampoos, conditioners and lotions, as well as many other products of this nature. By doing it yourself, you have complete assurance as to the ingredients that are coming in contact with your own skin and that of your family’s skin as well. Make no mistake, the skin is our largest organ, and chemicals can be absorbed through it. If that wasn’t the case, patches that deliver medications through the skin would not exist.

If you are at all concerned about the effects chemicals in our body care products may have, you owe it to your own health and the health of your family to learn about making products such as organic body wash. It’s much easier than you think! The big manufacturers don’t want you to know how easy it is, because they would soon lose money hand over fist!

A great way for raising money for any organized recreational or competitive sports program is arrange a creative sports fundraising event. Such events are very crucial to the success of any sports team and although these sports fundraising events take place year after year, now organizations are trying to find more inventive ways of raising the money. They are not only look for ways to get the all important cash into their coffers, but they are also looking for ways which will excite the public’s imagination and so get them to hand over their hard earned cash.

But probably the biggest contributing factor that will help to make any sport fundraising idea a success is the organization. By ensuring that the fundraising event is well organized and well publicized you are more likely to more people interested in taking part. Below we provide a couple of ideas for different fundraising events that a recreational or competitive sports program may want to try.

1. Fundraising Health Week

This is a great way for promoting healthy choices and also teaching people about the benefits of healthy living especially if it is particularly relating to youth fundraising. This is especially good for a school as they can arrange for the teachers to create activities and fun quizzes relating to all aspects of healthy eating and healthy activity. Also the school during the scheduled breaks that the kids have for lunch time etc., can be used to sell them healthy alternative foods rather than the usual junk they like to eat. Such a sports fundraising event is especially good as it will teach children that the healthy alternatives can be just as delicious as well as nutritious in place of what they would normally eat. Certainly doing this type of sports fundraising event can earn a school or sports organization good profits.

2. Sport Lollipops

Why not look at this type of sports fundraising activity where you sell lollipops which are shaped either like baseballs, softballs, footballs, basketballs or soccer balls. You can if you want even get them in the color of the team that you are raising funds for. Not only are they easy to sell but you will find that you can raise thousands of dollars this way. You don’t even have to sell them on a particular day you can sell them whenever you and a great one would be when the team are playing at home and you can sell them to the crowd that are watching.

These are just a couple of different ways that you can raise funds by carrying out a sports fundraising event for your local sports team. But there are plenty more ideas around and a great way to find some others is by surfing the net, there are plenty of sites which offer other ideas for helping organizing a fundraising event.

For most of us healthy eating is an intimidating phrase. However with the right kind of healthy eating recipes you will not find this to be a very intimidating ordeal. The problem is that most of us are addicted to fast food and healthy eating just sounds boring. The fact of the matter is that with the right resources healthy eating does not have to be that boring.

Now you may be exercising and trying to shed your excess weight but not focusing on what you eat is going to bring your efforts to no avail. Staying away from fast food and depriving you of what is considered to be the most pleasuring ordeal of human life can be a difficult task. However if you have the right alternatives at hand you will no longer feel deprived nor unhealthy.

You can substitute oily and fatty food for homemade grilled chicken and fresh salad for every meal. You’ll also be able to find a variety of different antioxidant supplements that will help to boost your energy and achieve your weight loss goals. The object is not to starve yourself to lose weight. Rather the object is to substitute unhealthy food with healthy eating recipes comprised of things that are beneficial to the body.

Common sense dictates to make use of a lot of fresh vegetables and fruits. This is why having a salad accompanying every meal is a great idea. You can create a variety of different salad treats by making use of fruits and vegetables in different combinations. However, it is important to stay away from fatty salad dressings that will only make the salad lose its nutritional value.

Along with this you need to restrict the intake of fried foods. French Fries, fried chicken, pizzas and other oily foods are not counted amongst the healthy diet recipes. Rather you should look towards baked and grilled items. Chicken and fish are particularly good to utilize in healthy eating recipes as they have great nutritional value along with which they turn out great when grilled and baked. Pork is definitely discouraged if you are looking to lose weight. The intake of red meat should also be regulated as it can have negative impacts on your body if consumed on a regular basis.

Adding a variety of beans to your healthy eating recipes can also help to create some real tasty and delicious treats. Dried beans, pistachios, almonds, peanut butter and other such items can be used to create the most exotic diet foods that you will ever get to eat.

Another good thing about healthy eating recipes is that these types of recipes are generally easier to prepare in comparison to conventional recipes. This is because they do not require deep frying or other such difficult processes and can be prepared in the simplest of manners.

Take advantage of the internet and look for healthy eating recipes that are easy to make and bring great benefits for your body.

Want to know what the five of the most important foods are?

Want to eat healthy-but do not know what and how?

Whole food stores don’t really appeal to you?

Advertisements confusing you?

Let me tell you about the foods that you can integrate into your daily menu, foods that have many vitamins and minerals that are very important to our body.There is a huge selection of supplements, and pills that all contain vitamins and minerals, but getting your nutrients from the source is always the best, so I chose my 5 favorite healthy foods that I use my self.

Let us start with the sweeteners of life, after all we use them every day.

Stevia is an herb we have heard about a lot in recent years. Stevia is 10,000 times sweeter than sugar and it is recommended for diabetes. It actually helps to balance blood sugar and insulin levels. I recommend that you grow the plant in your own garden and use the leaves to sweeten tea or coffee although you can buy the prepared powder or drops to sweeten your drinks or your cakes in most stores now.

Natural apple cider vinegar is actually a fermented apple juice. It helps to speed up the dissolution of fats in the body, lending some credibility to the claim that it can be useful in weight loss efforts. Cider vinegar contains calcium, potassium, and iron. It can also be useful for digestive system complaints due to allergies, gas, and constipation. In the old days, and in some natural circles, cider vinegar is a popular home remedy for disease. Vinegar is great on salads or any vegetable dish. I recommend drinking apple cider vinegar after a heavy meal. Half a tablespoon in a cup of water can help balance the level of insulin in diabetes.

Lecithin is a grain generated from soybeans. It is very important to the body helps build the nerve and brain tissue, and recent research suggests it can also be useful in cases of depression and Alzheimer’s. It helps to cleanse the liver and lower cholesterol. You can add it to sauces, mix it in yogurt and any food you like to eat. A recommended dosage might be a teaspoon per day with a meal. Just be sure that you don’t have an allergy to soy as it is quite a common allergen.

Bee Pollen is a pollen powder collected by bees. Bee Pollen is high in protein containing all the essential amino acids that are important. It is rich in high levels of vitamin B12, making it great for blood vessel health and energy. Because of the high nutritional value, Bee Pollen powder is considered a “perfect food”. Bee Pollen helps prevent anemia, strengthens memory, lowers cholesterol, and is good for the prevention of an enlarged prostate. You can add the powder to yogurt, sprinkle it on a salad, and it is highly recommended for children to have a teaspoon a day, provided they are over 2. Children under 2 commonly have a reaction to pollen and honey products. Adults can take up to 1 tablespoon a day.

Flax Seed, whole or ground, is rich with essential fatty acids, phosphorous, iron, niacin,and fiber. The combination of all these minerals helps the hormonal system. It is also helpful in treating migraines, depression, and hyperactivity in children. It has been shown to strengthen memory and improve concentration. Research has also shown that when ingested by pregnant women, it can aid healthy brain development in the fetus. It is excellent for building healthy skin cells, it reduces “bad” cholesterol and raises “good” cholesterol. If you choose to use the ground flex seeds it should be kept in the freezer because of its tendency to oxidize quickly. To use, mix 1-2 tablespoon of Flex Seeds with yogurt or spread on any food, just remember to chew the flax seeds. Flax can be used ground as a partial replacement for flour in any recipe as well.

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Tennis is an enjoyable and healthy activity that your child can engage in. He will be able to improve his stamina and health by playing tennis. There are a lot of people who play tennis and consider this sport as their past time. There are a lot of things that you can do to help your child get interested with tennis. Here are some of the suggestions for you:

WAIT FOR THE RIGHT TIME

You must remember that you should wait for the proper time before you engage him in tennis. Try to wait until he is ready physically and mentally. Experts say that a child must be at least 6 years old before he engage in tennis. You have to realize that starting very young may not be good for him. Always make sure that he is already capable of handling a racquet before you engage him in this sport. He must first develop his attention span for you to teach him about the activity.

LOOK FOR A PRO

Having a pro to teach your child is a good idea. He will be more inspired because he sees someone who is good at it. This idea is really excellent if you do not want to teach your child or you are not capable of doing it for him. This will ensure that your kid will learn tennis the right way. You can ask your friends and relatives for recommendations that they may give you regarding this.

ENROLL HIM IN TENNIS CLASSES

One good idea to increase your kid’s interest in tennis is by enrolling him in a tennis class near you. This is a good way to expose him more to the sports that you want for him to learn. There are various tennis lessons available today and they come in series of sessions depending on the program that you will choose for him.

CONSIDER GROUP LESSON

Your child will surely enjoy group lessons to learn tennis. This is one good way for him to meet and interact with other people. It will improve his social skills and how he deals with other people. He will definitely enjoy playing tennis with his close friends.

Tennis is such an enjoyable and healthy activity that your kid can engage him. It will improve his physical and social being. You just need to support him fully to develop his skills. There are a lot of ways to help him increase is interest and skill in this sport. You just need to make sure that your kid also loves to do the activities that you want for him.

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Preventing the transmission of contagious infections in your workplace and home is the responsibility of each of us. A few common sense rules that are easy to apply can improve you odds of avoiding some of the most common illnesses and of spreading them to your family or co-workers.

Microorganisms that cause disease may be transmitted from one person to another in many ways. Some are preventable. Transmission of some diseases can occur through coughing or sneezing, such as the common cold. Others are transmitted via ingesting contaminated food or water, frequently infected by contaminated hands or unsanitary food preparation methods. Still other disease causing microorganisms are spread through sexual contact or through insects and other animals. Our common sense tips focus on the prevention of diseases transmitted primarily through direct and indirect contact with other people in our work and living space. These preventable diseases include the common cold, flu viruses, intestinal viruses, and bacterial infections such as staph and strep.

A few simple rules that we can all follow will improve your and your co-workers’, your family and friends’ chances of avoiding the common cold, the flu, stomach viruses and diarrhea.

1) Be aware of where you’ve recently placed your hands before you pick up anything you intend to put in your mouth

2) Wash your hands frequently and thoroughly with water and soap. Use alcohol- based hand gels when soap and water are unavailable

3) Utilize hands-free, touch less restroom accessories wherever available. Many building managers have now replaced their restroom soap dispensers, paper towel dispensers and trashcans with the new “hygienic” infrared operated, automatic models. You and your co-workers should encourage your employer or building manager to replace the older restroom accessories with the new touchless dispensers and hands free trash cans. Automatic trash receptacles and touchless waste baskets with hands-free infrared open/close lids for offices, dining areas and restrooms as well as hands free soap dispensers , touchless paper towel dispensers and touch-free hand dryers are available on the internet at very modest prices.

4) Cover you face when coughing or sneezing .Use Kleenex tissues rather than cloth handkerchiefs and immediately wash your hands with soap and water or alcohol gel before you touch anything else. Politely remind your co-workers if you see them spreading germs. It is easy to make a healthy suggestion without offending them.

5) Limit your exposure as much as possible to anyone that exhibits symptoms of the flu or a cold, such as sneezing, coughing or complaining about how bad they are feeling.

6) If you are already sick, please avoid exposing others, i.e. Stay at home. Do not travel about unnecessarily.

If you will follow these simple rules you will be doing your part to help reduce the transmission of disease in your space. Encourage others to do the same.