Hihigh

Archive for January, 2010

Skin, the largest organ in our body is made up of multiple layers of epithelial tissues that guard the underlying muscles and organs of our. Skin pigmentation (human skin color) on the other hand varies among peoples of the world. Skin color is determined by the amount of melanin, the pigment in the skin More concentration of melanin in the body will give you a dark person so it goes without saying that a light-skinned person would have less of the melanin compound in the body.

African-American skin have that distinction of having the most of melanin concentration in the body and studies show that this melanin content in African-American skin has a greater tendency to hyper-pigmentation, or specks of darker colored skin surface that may appear as blemishes over time if not protected properly. This is one important consideration to take in choosing the right skin care product.

There is nothing really fancy in caring for the African American skin dry skin being a much more common condition for this skin type. Body nourishment is the key. Drinking plenty of fluids will help prevent skin dryness and keep it radiant. A moisturizer is very essential to keep the skin soft and smooth. Choose moisturizers that are hypoallergenic and oil-free. A good moisturizer should absorb into your skin without a trace, creating an invisible barrier against moisture loss. When cleansing your skin use a non-soap cleanser. Soap will dry and irritate your skin Be sure to use warm water as well since water that is too hot will also dry out the skin.

African Americans also often have trouble with an oily complexion due to the fact that their skin has more, and larger, sebaceous (or oil) glands than Caucasian or Asian skin The large number of sebaceous glands can produce unwanted oily or shiny appearance. If these oil glands are over-active they can become clogged and cause acne to break out on the skin For the very oily or acne-prone skin an oil-control lotion will help eliminate shine for hours.

Exfoliate with a mild and gentle exfoliate that can be used daily. Exfoliating rids the skin of dead skin cell, and clears the pores so they can accept more moisture. For blemish prone skin using an exfoliating product with salicylic acid will aid in clearing any break out.

Another important consideration is the regular use of sunscreen. While more melanin content in the body can help protect from the sun, a lot of unprotected skin exposure to it can cause the dreaded skin cancer. It is highly recommended to use one with an SPF 30 at the very least.

Facial skin no matter the type needs to be cared for always. It is that part of the body that we look at first at anytime. No other part of our body is subjected to so much scrutiny as the face, so better to always have it healthy, radiant and blemish free. Let us make intelligent efforts to meet this end and in doing so, it gives us the confidence we need that ultimately transcends all skin color prejudices.

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I was unaware until very recently of the correlation between dental health and diseases of the cardiovascular system. There are even studies that place poor dental health ahead of smoking, high cholesterol levels, lack of exercise and obesity as a risk for cardiovascular disease.

Clearly, proper dental hygiene has taken on a significance that goes far beyond an attractive smile and fresh breath!

What constitutes good dental care? It begins before you ever see a dentist. Follow these practices daily:

Brush your teeth twice a day-in the morning and before bed-and floss once a day. This removes plaque. Use toothpaste that contains fluoride. Fluoride strengthens teeth and helps reduce cavities. Avoid foods with high sugar content. Sugar grows plaque. Do not use tobacco products. They can cause gum disease or worse! Use a tongue cleaner. If you don’t have one, use a soft bristled brush and clean from front to back.

In addition to these daily activities, see your dentist on a regular basis for exams and cleanings.

I was interested in finding out which dental problems tied in with what cardiovascular disease, in other words, what the causes and effects were.

A comprehensive study was sponsored in the late 1980′s, by the Finnish government, to determine health risks to the Finnish people. They measured many kinds of diseases and then did statistical correlations. Unexpectedly, the data showed a strong correlation between dental disease (specifically, periodontal disease) and stroke, heart disease and diabetes. Taking the study a step further by weighting the data for age, gender, diet etc. it was apparent that periodontal disease was the greatest risk factor for stroke, heart attack and premature death.

This study was later confirmed by studies undertaken in the United States, Canada, Great Britain, Sweden and Germany.

The effects of periodontal disease are staggering. Studies showed that people with periodontal disease had a higher risk of cardiovascular disease by a factor of 2! Smokers, in comparison, only had a 60% increased risk.

Animal studies have demonstrated quite conclusively that in periodontal disease, bacteria enter the bloodstream and invade heart and vascular endothelial cells and produce vascular calcification (hardening of the arteries). Endothelial cells are a specialized type of epithelial cell which forms the inner layer of blood vessels.

I am absolutely stunned that these facts aren’t getting more media attention. Why hasn’t the American Dental Association made this correlation between periodontal disease and cardiovascular disease better known to the public? It would be good for business, right? In this writer’s opinion, the American Medical Association and the American Dental Association should be touring the world with these findings. My goodness, look at the paranoia around the world regarding smoking! Smoking is far less a factor in cardiovascular disease than gum disease, yet smoking is getting all the press.

Well, on the plus side, now you know! Tell your friends, family members and coworkers. This is important. Get the word out! This is BIG!

In the name of business, many office workers ignore a healthy life pattern. They do not exercise and eat nutritious food. They choose more to eat sweets, fried foods, and have a cup of coffee everyday.

Bad eating patterns completed with the lack of activities causes the office workers to get more risk for disease. They lean to not only get overweight, but also get stomachache and digestion problem. To solve those problems, you can do these healthy tips:

1. Consume balanced and varied food

The same menu can cause your body to be lack of nutrient. So, fulfill the nutrient need of your body by consuming nutritious and varied food. You need to consume fiber source, and useful carbohydrate and protein to improve your concentration. You also should reduce to consume fried foods and food that contains coconut milk.

2. Do exercise regularly

Combine your healthy eating pattern with doing exercise regularly. A research shows that people who do exercise regularly lean not to be fixated easily by consuming unhealthy food, and lean to reduce your weight easily. Thus, spare your time to do sport. If you cannot spare your time in the morning, you can join fitness center that still opens far into the night.

3. Do not forget to drink

Consume at least four glasses of water (1 liter) as long as you work. Of course, this consumption is out of other liquids like juice, coffee, and tea. In the night, add your consumption of water by drinking two glasses of water. However, do not drink too much because it can waste the important minerals for your body.

4. Healthy snacks

If you want to eat snack, you can change your usual snack with the healthy snack like fruits, yogurt, or other healthy snacks.

5. Having breakfast

Several researches show that people who start their day by having breakfast usually have better concentration quality than the concentration quality of people who only drink a cup of coffee in the morning.

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People are of opinion that tips and methods for safe sex reduce the joy and fun of lovemaking activity. This can only be someone’s personal opinion but increasing cases of people suffering due to sexually transmitted diseases or STD have underlined the idea of safe sex. The definition of safe sex is the sexual activity people are involved in where they have used precautions to protect themselves from STD like AIDS. There are many activities those are employed by lovers during the act which can transfer an infection from one body to another. Sometimes the source of infection is unaware that he or she is carrying a particular disease before they have already infected few people.

Use of condom during lovemaking act with any partner is a must which can protect from many types of infections though this is not a complete protection. HIV virus can be transmitted through unprotected oral and anal sex too. If any partner has cuts or open ulcers in the mouth than oral sex can transmit HIV virus, it is better to avoid such activity when one is suffering from such injuries in mouth.

If one is keen to perform oral sex then use of flavored condoms for male and plastic wraps for females shall be used for safer oral sex. Dental dam is a square piece of latex which can be found at condom stores or drugstores and also at dental clinics, covering the crotch of female before going for oral stimulation will act as shield to infections. Do not flip or touch the other side of the wrap during the act. Best condoms are made up of latex which provides maximum protection from STDs, even condoms made up of polyurethane are good if one is allergic to latex, putting condom on male genital before oral sex will protect female from infections. Use separate condoms for oral and vaginal sex. Always remember menstrual blood can transmit all types of virus and infecting agents so avoiding lovemaking during periods is recommended.

Another tip for safer sex is to wear a condom on two fingers and apply some lubrication to it for vaginal and anal stimulation; this avoids direct contact from fluids secreted once the woman is excited.

Stimulating woman with toys or other tools is also a method adopted for safer sex, these toys shall not be used by everyone and proper cleaning or disposal should be done after use. Suction devices are used for stimulating males or simple masturbation with proper lubrication and wearing surgical gloves can also arouse the feelings with more safety. If one wants to use lubrication due to any reason make sure that males shall use lubrication after they have put on the condom and oil based lubricants shall be avoided as they make latex brittle which may burst the condom during the act. Lubricants like KY Jelly, aqua lube, and astroglide are good for use and use of vaseline and other creams and oils shall be avoided. Do not rely on female condoms for safer sex as they provide protection just from pregnancy and not from infections.

It is likely that you probably think of certain things when you think of healthy living. Here are a few things that may come to mind:

Eating well Being thin Exercising regularly Getting enough sleep Visiting your natural healthcare provider

Exercise is such an enjoyable and healthy activity. You will be able to burn excessive calories in your body and also have some fun while doing it. Exercise keeps you away from deadly diseases like high blood pressure and diabetes. There are some things that you have to know before you proceed with your exercise routines.

SET SMART GOALS

You must be able to set specific, measurable, attainable, realistic and time-bound goals. You must formulate them before you go on with your routines so that you will have a direction and purpose. With this, you can also measure the extent of your progress with exercise.

INVITE YOUR FRIENDS AND ENJOY

You can invite your friends to join you with your exercise habits. You will surely feel more motivated when you have your friends with you during exercise. Also, try to choose activities which you can enjoy. You do bicycling, swimming or aerobics with your friends.

SECURE YOUR OUTFIT AND PROTECTIVE GEARS

Before you proceed with your exercise activities, you must secure your outfit and protective gears first. You must have good pair of shoes and proper clothes that is good to wear during excessive sweating. Also, try to use protective gears so that will be able to protect you from injuries during accidents.

MAINTAIN YOUR FLUID STATUS

During exercise, you will lose a lot of fluids through excessive sweating. This may lead to dehydration of the body. You should prevent this by drinking a lot of water before, during and after exercise. Always remember that water is very important for the body.

CONSULT YOUR PHYSICIAN AND EXERCISE PROFESSIONALS

You must make sure that your physician approves every activity that you do so that you can keep yourself safe all the time. Exercise professionals like instructors are important so that you will have someone to guide you in every activity that you do.

MOTIVATE AND REWARD YOURSELF

Sometimes you will feel so tired that you would want to quit with your exercise routines. You have to remember all the benefits of exercise. Learn to motivate yourself to attain your goals. Always reward yourself every time you achieve something.

Exercise is an important activity that you should do regularly to maintain good health. You must have discipline and determination in order to succeed on this. Always keep in mind that exercise is good for your body and try to enjoy it with your family and friends.