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Archive for the ‘Healthy Food’ Category

Dog food need not be expensive. Giving the same bland Alpo would make your dog speak and complain because of the repetitive taste. Dogs are often subjected to plain dog foods. However, they can actually enjoy the things that we eat. So how about giving him something new like preparping good homemade dog food recipes?

This is one of the few homemade dog foods that pet lovers should track as this gives your dog a very healthy nutritious diet!

Ingredients:

2 cups of flour (made of whole wheat)

3/4 cup of oats that is rolled

1/2 cup of milk (powdered)

1/4 teaspoon of powdered garlic

1 egg, beaten

5 tablespoons of olive oil

1/4 cup of water

1Cup beef (puree it either with combined meats. It is optional.)

Preheat oven for about 200 degrees Fahrenheit.

Mix all the ingredients together until the dough is thick and sticky.

Sprinkle flour on the kneading board and knead the mixture. If it is sticky, add more flour until the dough will not stick on your hands.

After kneading, roll out 3/4″ thick of the mixture.

With a cookie cutter or you could cut it into squares.

Place a sprayed sheet on the cookie pan and bake. You could line tin foil on the surface so it is easier to clean.

After baking, let it cool then place it in sealed container so that the cookie will not deteriorate in its crunchiness and taste. If you want to bring all those doggie bags for that walk on the park, place it on moisture-reduction plastic bags.

Your dog will surely love this good home made dog food recipes and would bark on you wanting for more!

There are many tilapia fish recipes, each of which offers a slightly different texture and taste. Tilapia is very versatile and there are several recommended cooking methods, baking being one of the best.

Not only are all baked fish recipes delicious but also tilapia is a very healthy fish and an ideal part of a nutritionally balanced diet. Tilapia is a mild-flavored fish, which means you can feel free to use tilapia fish recipes with strong sauces. Eating Tilapia, twice a week has various health benefits and this fish is available all year round.

A small piece of salmon contains 158 calories and the same sized piece of tilapia has only 85. The salmon contains 7.9g of fat and the tilapia only 1g for the same sized portion.

Tilapia Fish Recipes – Health Benefits

A small portion of tilapia fish has about half the calories of an equal size piece of salmon. The salmon ways in with a whooping 158 calories, which as said is about double! In addition tilapia contains only 1g of fat compared to 7.9g of fat in the same sized portion of salmon.

Tilapia contains no carbohydrates or fiber. It is low in sodium and a good source of phosphorus and niacin. Tilapia is also a plentiful source of selenium, protein, and vitamin B12. The only negatives are that it is quite high in cholesterol and does not contain healthy omega-3 fatty oils but you can make up for this by consuming oily fish such as mackerel or salmon once or twice a week too.

Tilapia fish recipe nutrients vary depending on how the fish is prepared and cooked and what fats or sauces are added. You can marinate tilapia but you should only marinate it for a short time because else the proteins will be broken down, resulting in mushy fish. Grilling is another cooking method although tilapia does tend to be thin and small, meaning it tears easily if you are not careful. It needs only a few minutes grilling else it might dry out. Tilapia has a delicate taste and suits most seasonings. Grilling is a healthy way of cooking tilapia. You might want to grill a whole fish with some seasoning added or you might want to marinate it first.

You can use a baked tilapia recipe too. You will need to add fat by brushing on some oil or melted butter, to ensure the fish remains moist. This type of fish can dry out easily because there is very little fat content, so using butter or oil has great results.

You might like to place the tilapia on a bed of celery and onion or bake some vegetables with it or some thinly sliced vegetables on top of it to add moisture during cooking. If you want to saute the tilapia, this will also require butter or oil. If you do not want to add extra fats, steaming the tilapia is also a good cooking method.

Tilapia Fish Recipes Using Oil

You can bake or saute tilapia in oil or melted butter. If you would rather use oil, peanut, or sunflower oil are good choices, as they will not change the flavor of the fish. Many other oils will add their taste to the tilapia. Olive oil or canola oil can be used but you will be able to taste the oil flavor as well as the fish. Preparing tilapia with fats is also healthy, since fats are one of the major food groups required for overall good health.

A baked chicken drumstick recipe is a beauty to behold. It is easy to make, inexpensive, and good for you. A baked chicken drumstick recipe makes kids happy and can be served as an entree for a healthy lunch or dinner.

There is something about a good drumstick that is fun to eat and they fit well into your healthy diet plan. A good baked chicken drumstick recipe adds variety to your diet when you tire of ground beef casserole recipes or other inexpensive beef dishes.

Good Recipe With Drumsticks

The important thing to remember about making a baked chicken drumstick recipe is that you must remove the skin from the meat. There is a huge amount of fat in the skin and by removing it prior to cooking this unwanted fat could be easily discarded.

This simple step will also remove many unnecessary calories from your food.

That’s a good thing.

Removing the skin can be done just before cooking. That will allow your chicken to retain an additional layer of protection if you store the meat in your freezer. This is especially important if you put time and effort into butchering a whole bird into more usable portions.

Losing your succulent chicken to freezer burn is one thing but to have wasted time and effort in addition to ruined meat is unacceptable.

Let’s look at a baked chicken drumstick recipe you and your kids will enjoy.

Breaded Parmesan Drumsticks

Ingredients needed:
8 skinned chicken drumsticks
2 Tbsp. olive oil
1 egg, beaten with a splash of water added
3/4 cup Italian seasoned bread crumbs
1/3 cup grated Parmesan cheese

Mix the Parmesan cheese and the Italian seasoned breadcrumbs in a large bowl.
Beat egg and a splash of water in a separate bowl.
Dip the drumsticks in the beaten egg.
Roll the drumsticks in the Parmesan cheese/ Italian breadcrumb mix to coat.
Place the breaded drumsticks in a baking pan (preferably glass) that has been coated with olive oil.
Bake at 350 degrees for 45 minutes.

Make It Healthier With Raw Vegetables

You can serve a raw vegetable platter while the chicken is cooking. Your children or guests will have good healthy food to munch on as the luscious smell of baking chicken permeates your home. In this way they will get the raw food enzymes, vitamins, minerals, and fiber found in these natural foods into them without a fight.

That’s a good thing.

A baked chicken drumstick recipe is simple to prepare and serve. It is easy to extrapolate a good baked chicken drumstick recipe from any of the boneless skinless chicken breast recipes or oven baked chicken breast recipes found in cookbooks or on the Internet.

One of the biggest mistakes you can make when baking chicken drumsticks is to overcook the meat. Be sure it is done but the meat will dry out and become less palatable if you cook it too long.

Allow them to rest for 10 minutes before serving. They continue cooking as they sit. Cut into your drumsticks to make sure there is no red blood or meat still present before serving.

This is an excellent time to serve a fresh garden salad because your guests will be salivating at the smell of roasted chicken and will eat a healthy amount of raw vegetables. Use body physiology and psychology to get raw vegetables into your family and friends. It will benefit them greatly in addition to supplying them with great tasting foods.

Any good baked chicken drumstick recipe can be served either hot or cold. They go especially well as picnic food. Try them and enjoy!

This is one of my favorite raw food recipes. I’ve served this at many family functions, holidays and special occasions and taken it to potlucks and it’s always a big hit. Similar to our mom’s old apple, carrot salad recipe but this is one of the raw food diet recipes that uses no mayonnaise, fillers, sugar, salt, cooked, canned, processed or non-living food. All ingredients are alive, living, raw, vegan, gluten-free and healthy. Kids love this salad and it’s so good for them. This is a good healthy salad to send to school in their lunch box or bag or for you to take to work or school.

All the old fillers and binders for this raw salad have been replaced with healthy sweet orange juice. It’s easy to increase the ingredients for this salad by doubling if you want to take a larger amount to a potluck or have a lot of company coming. And it’s relatively cheap to fix as the ingredients aren’t expensive. Use organic if possible, especially the apples.

Healthy Raw Apple Carrot Salad

Ingredients: apples, carrots, raisins or currants, orange(s), lemons, frozen or fresh ginger root and optional walnuts and shredded coconut.

For a small salad:

2 apples, organic, cored and grated with peel on – using sweet apples like Jonagolds, or Galas are best
4 carrots, organic, scrubbed, not peeled and grated
1 cup organic raisins or currants
1 cup orange juice, freshly squeezed
4 T lemon juice, freshly squeezed
2 T lemon zest
3 tsp ginger root grated, fresh or frozen
1/2 cup walnuts soaked overnight or at least 6 hours, then chopped, optional
2 T dried shredded coconut, optional

Grate the apples, carrots and ginger root and place in large bowl. Add the raisins or currants, orange juice, lemon juice and lemon zest. Add the optimal walnuts and shredded coconut just before serving or sprinkle on after dishing up. Or serve both on the side and let guests help themselves. Some people don’t like shredded coconut and some don’t like walnuts or have allergies to walnuts or tree nuts.

In any case I’m sure you’ll find as I do that this is a good salad to make in a hurry or to have handy for lunches, snacks and family meals. Healthy raw food diet recipes are always good to have on hand and besides providing a nourishing meal you know you’re contributing to everyone’s good health. This is a good diet salad also for those who need a good healthy raw food snack when their dieting to lose weight.

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Why learn healthy recipes? If you want to enjoy life to the full with natural healthy food recipes you wont’ be able to rely on processed food with its thousands of toxic additives. That means that you’ll have to marry a cook that likes healthy cooking, or hire a chef who will prepare only health food, or learn to cook.

Can you be sure that another cook will always use organic health food, or will they sneak processed food in behind your back? The only way to be sure of what you are eating is to cook it yourself.

That is an enormous obstacle if you have been brainwashed into believing that it takes an apprenticeship lasting several years to learn to cook.

When I was 20 I still hadn’t learned to cook. It was too difficult, or so I thought. Then I got a job living alone on a farm, snowed up for much of the time, with the boss out of contact 6 miles away. I realized to my horror that I was going to have to learn to cook.

So I bought “The Reluctant Cook” by Ethelind Fearon and really enjoyed my voyage of discovery. In her introduction she says

If you are hampered at every turn by tiresome complicated recipes; an inefficient kitchen… instructions to use half a dozen different containers or operations where one would do, I don’t wonder that you’re reluctant.

The approach of simplifying everything suited me perfectly. In a few weeks I was cooking eggs with recipes that I made up as I went along (the 400 hens on the farm produced a couple of dozen cracked eggs per day and I tried leave as few as possible to throw out), snaring rabbits and making rabbit and pigeon pies, making cheeses (I had to pour about ten gallons of milk down the drain each day so if I could convert 5 gallons to cheese that was OK).

I remember one lemon meringue pie that I made with the whites of a dozen eggs, that foamed up to about six inches high. I enjoyed the first slice so much that I ate it all at one sitting.

How did I become such an expert in a few weeks? The secret is that if you start off with good tasty food, it’s very difficult to spoil it. You can of course ruin it by tipping in too much salt or pepper or curry powder or garlic and so on. You can even make it taste like a poultice by adding too much sage and onions. But you can avoid the problem by increasing these tasty additives gradually until you find the level that you prefer.

If you are considering kids healthy recipes you have to find something that they are prepared to eat. The best solution is to teach them healthy cooking. Even if they ruin some food they’ll doggedly eat their way through it because they made it.

Why put up with unhealthy fruit juice and carbonated drinks or chocolates for snacks? Teach the children that they are clever enough not to be tricked into all these nasty foods that make their friends get sick so often, and show them how to make snacks of fruit, and even peas or celery foraged from the garden.

I like to wander round a good organic garden and pick fruit and vegetables and herbs, and collect duck and poultry eggs, then invent natural healthy food recipes to go with whatever I’ve gathered. It’s heart healthy but even better – it lessens the chance that I’ll ever get cancer.

Why learn healthy recipes? It gives you the freedom to be healthy. You no longer care how toxic additive 211 happens to be – you don’t use it.

When you decide it is time to switch to low fat eating, you can find many delicious recipes for all of your favorite foods. The easiest to prepare and discover is a low fat chicken recipe. You can find so many delicious, nutritious low fat chicken recipe that will please your family at mealtimes.

It can be hard to incorporate low fat eating into your family’s regular routine. Children can be the most difficult to please and when you come up with a yummy low fat chicken recipe; you may be pleased to see that your children clean their plate when you prepare a low fat chicken recipe.

Lots of people think that when you switch to a low fat diet that you are giving up taste for your health. Nothing could be further from the truth; you will learn new ways to use spices to make a low fat chicken recipe that is the most popular dish at any gathering. You can extend heath benefits to others by preparing low fat chicken recipe for your next party.

Chicken is a low fat protein to begin with, and it is easy to find new and unique ways to prepare a low fat chicken recipe. You can even use some of your favorite traditional recipes for chicken and make them over into a low fat chicken recipe.

Think about the health benefits to you and your family when you begin to cook low fat chicken recipe, among others. You will be taking a step forward in the fight against unhealthy high fat living when you start to search for low fat chicken recipe. You will lower the bad cholesterol and raise the good cholesterol.

Another benefit of low fat living and eating a low fat chicken recipe is that you will lose weight as a result. You will be amazed at how the pounds melt off your body when you begin to eat low fat chicken recipe as well as a host of other low fat foods. Changing eating habits can sometimes be tough, but when you find great low fat chicken recipe, it doesn’t have to painful at all.

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