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Archive for the ‘Healthy Food’ Category

Cooking food for your family is a certainly a treat. But do you know that even your dog loves home cooked goodies as well? Give your dog something healthy to eat. Here are some easy-to-follow home cooked dog food recipes.

Chicken Stock

Heat four table spoons of corn oil in a skillet. Add the pre-cut chicken necks and backs. Cook it until brown. Remove the chicken from the pan and set aside. Pour a cup of water on the same pan over medium heat. Put in some cabbage and carrots. Add the cooked chicken. Bring it to a boil. Strain the chicken and vegetables to obtain the chicken stock. You can add the stock to rice or oats. Dogs will enjoy other home cooked dog food recipes served with this.

Beef and Vegetables Mix

Chop two pounds of beef. Mix it with a bag of ground beef. Cook beef in a pan with three tablespoons of oil. Add some mixed vegetables. Stir fry. Turkey and pork can be used alternately with beef. Leftovers can be stored in a refrigerator. Just microwave it before serving. This probably is one of the easiest home cooked dog food recipes you can prepare.

Dog Biscuits

With a pastry cutter, cream margarine and flour in a large bowl. In a smaller container, dissolve garlic powder and powdered milk with water. Whisk in an egg. Add it gradually to the creamed flour and margarine mix. Knead on a floured surface for about four minutes. Roll the dough until it is half an inch thick. Cut the biscuits using the desired cookie cutter. Bake for 40 minutes at 325 Fahrenheit.

Your dog will surely like these home cooked dog food recipes [http://healthy-dog-food-recipes.blogspot.com/2007/09/good-homemade-dog-food-recipes.html]. Why not try them today?

If you’re on an a diet trying to get your six pack abs to pop out, you’ll know how tough it is to keep yourself entertained with interesting and exciting food, since there aren’t that many dedicated abs diet recipes available. Don’t worry though, there is light at the end of the tunnel – just think about how great your flat abs will look if you do stick to your abs diet!

The secret to eating properly so you can maintain or develop six pack abs or a toned stomach, is to eat low fat (5 grams or less per meal), high energy foods. A diet consisting of these types of recipes will keep your body happy, and your abs trim. The hard part is keeping your tastebuds cheerful, because usually it’s the foods that are bad for us (and our abs) which taste the best!

Eating a low fat diet shouldn’t mean you have to compromise on flavour or texture. So, in the spirit of good abs food, here’s some abs diet recipes for low fat, high energy meals which will keep you loaded up with that feel-good factor, without loading up unnecessary calories and fat.

Here’s a few ideas for starters or light snacks in case the urge grabs you:

* Curried lentil and lime soup

* Chicken and pastina broth

* Rice noodle salad with lemon tofu

* Prawn and ginger cakes with crunchy salad

Here’s a few ideas for main meals:

* Crusty meatball pasta

* Peppered steak with mushroom Yorkshires

* Lamb and bulgar burgers

* Basil gnocchi with simple tomato sauce and wild rocket

* Greek-style roast cod

And.. dare I mention them: puddings!

* Roasted banana cheesecake

* Spanish orange creme caramel

* Rhubarb and orange-flower fool

* Chocolate meringues with cherry ripple

* Lime and passion fruit souffle

* Honey, almond and raspberry yoghurt ice cream

You can usually find these ab diet recipes in cookbooks (either at home or in your local library or bookshop), or I bet you could also find them online by just doing a search for the name. Remember, even though you’re on a diet, you don’t have to stick to boring recipes. There’s loads of ways you can enjoy food and keep your abs flat. Use these as an example, and get creative with what you’ve got lying around at home.

Here’s one last tip. If you crave something sweet: go for the fruit basket. Either have one or two pieces like mango, peaches and nectarines, or grab a handful of your favourites and blend them into a smoothie with some low fat milk and ice. That’s a killer ab diet recipe!

Some of the most important decisions that we make are in regards to the food that we eat. There are so many things that can cause ill health these days that it is getting frustrating for many to find recipes for healthy food. There are a lot of options that are available if a person looks around.

The internet is a great resource for finding almost anything that you could want in healthy food. There are the good old favourites that have been made for years and years, to the new things that have just been created by people from around the world. No matter what it may be there is bound to be something out there that will appeal to everyone.

The classic shepherd’s pie is one I found that is delicious. It is quite similar to the original version except it uses extra lean beef. This reduces the amount of fat intake that people will take in without taking a way from the taste of the meal. I have played around with it a lot and have found that mixing the beef with onion soup mix gives it an amazing bit of a kick. Try this one on your family, they will be sure to love it as well.

Another way that you can modify a recipe and keep the fat content to a minimum is to incorporate non fat yogurt into it as opposed to sour cream. Many people do not realize just how fatty sour cream really is. It would scare you to know. The yogurt does not give any odd taste to the food in any way but keeps the fat levels down which is something of huge importance during the times that we are having with high cholesterol and heart disease.

These are just a couple of ideas that I have used myself and have found to work wonderfully. There are many others that are out there if you take some time to browse the internet. It is loaded with recipes for healthy food, as well as with other things that you can do to modify the everyday foods that you eat but make them more healthy for you and your family.

Some of them even let you put in the ingredients that you have handy and will spit out a selection of recipes that you can make using things that you already have in your kitchen. This is a great way to find some new recipes that could prove to be some of the family’s favourites. Being a bit creative in the kitchen can prove to be a lot of fun. Healthy food no longer has to be dull and boring anymore. Look around and you will soon see what I mean!

Many of us have a taste for fast food, and probably eat it a little more often than we probably should. Additionally, many of our kids often love eating meals from leading fast food chains. At this point, some people would probably give you a lecture about eating healthily and avoiding too many fatty and fried foods – I won’t however – I’ll leave it to you, the reader, to act responsibly to, choose an appropriate balanced diet. In any case, I am sure most people already know the importance of a healthy diet for them and their family, and what sort of foods that they ought to be mostly eating (if you are not sure, you should discuss this issue with your family doctor).

The thing that I would like to focus on in this article, is the expense of eating in a restaurant. Yes you probably enjoy the food there, but it can have a big impact on your wallet if you eat in restaurants regularly. If you are looking to save money (and who isn’t these days?), one idea that could help you save is to prepare restaurant-style dishes at home. Why pay for an expensive restaurant prices, when you can make the same dishes, just as good, perhaps better, in your own kitchen?

Of course the question that you are probably asking yourself is can you really make restaurant-style dishes at home? After all, most restaurants have special sauces, flavorings or recipes, and they don’t generally tell you the secrets behind them. However, while you may not be able to get the exact restaurant recipes, you may well be able to get the recipes for similar tasting dishes, thanks to “copy cat recipe books”. These recipe books contains instructions for preparing meals designed to taste like restaurant favorites, and many people find that such recipes can be surprisingly effective. Of course, such copy cat recipes are not exact duplicates of the originals, but you never know, it’s possible that you might even prefer your own homemade version of the recipe.

Dog food need not be expensive. Giving the same bland Alpo would make your dog speak and complain because of the repetitive taste. Dogs are often subjected to plain dog foods. However, they can actually enjoy the things that we eat. So how about giving him something new like preparping good homemade dog food recipes?

This is one of the few homemade dog foods that pet lovers should track as this gives your dog a very healthy nutritious diet!

Ingredients:

2 cups of flour (made of whole wheat)

3/4 cup of oats that is rolled

1/2 cup of milk (powdered)

1/4 teaspoon of powdered garlic

1 egg, beaten

5 tablespoons of olive oil

1/4 cup of water

1Cup beef (puree it either with combined meats. It is optional.)

Preheat oven for about 200 degrees Fahrenheit.

Mix all the ingredients together until the dough is thick and sticky.

Sprinkle flour on the kneading board and knead the mixture. If it is sticky, add more flour until the dough will not stick on your hands.

After kneading, roll out 3/4″ thick of the mixture.

With a cookie cutter or you could cut it into squares.

Place a sprayed sheet on the cookie pan and bake. You could line tin foil on the surface so it is easier to clean.

After baking, let it cool then place it in sealed container so that the cookie will not deteriorate in its crunchiness and taste. If you want to bring all those doggie bags for that walk on the park, place it on moisture-reduction plastic bags.

Your dog will surely love this good home made dog food recipes and would bark on you wanting for more!

There are many tilapia fish recipes, each of which offers a slightly different texture and taste. Tilapia is very versatile and there are several recommended cooking methods, baking being one of the best.

Not only are all baked fish recipes delicious but also tilapia is a very healthy fish and an ideal part of a nutritionally balanced diet. Tilapia is a mild-flavored fish, which means you can feel free to use tilapia fish recipes with strong sauces. Eating Tilapia, twice a week has various health benefits and this fish is available all year round.

A small piece of salmon contains 158 calories and the same sized piece of tilapia has only 85. The salmon contains 7.9g of fat and the tilapia only 1g for the same sized portion.

Tilapia Fish Recipes – Health Benefits

A small portion of tilapia fish has about half the calories of an equal size piece of salmon. The salmon ways in with a whooping 158 calories, which as said is about double! In addition tilapia contains only 1g of fat compared to 7.9g of fat in the same sized portion of salmon.

Tilapia contains no carbohydrates or fiber. It is low in sodium and a good source of phosphorus and niacin. Tilapia is also a plentiful source of selenium, protein, and vitamin B12. The only negatives are that it is quite high in cholesterol and does not contain healthy omega-3 fatty oils but you can make up for this by consuming oily fish such as mackerel or salmon once or twice a week too.

Tilapia fish recipe nutrients vary depending on how the fish is prepared and cooked and what fats or sauces are added. You can marinate tilapia but you should only marinate it for a short time because else the proteins will be broken down, resulting in mushy fish. Grilling is another cooking method although tilapia does tend to be thin and small, meaning it tears easily if you are not careful. It needs only a few minutes grilling else it might dry out. Tilapia has a delicate taste and suits most seasonings. Grilling is a healthy way of cooking tilapia. You might want to grill a whole fish with some seasoning added or you might want to marinate it first.

You can use a baked tilapia recipe too. You will need to add fat by brushing on some oil or melted butter, to ensure the fish remains moist. This type of fish can dry out easily because there is very little fat content, so using butter or oil has great results.

You might like to place the tilapia on a bed of celery and onion or bake some vegetables with it or some thinly sliced vegetables on top of it to add moisture during cooking. If you want to saute the tilapia, this will also require butter or oil. If you do not want to add extra fats, steaming the tilapia is also a good cooking method.

Tilapia Fish Recipes Using Oil

You can bake or saute tilapia in oil or melted butter. If you would rather use oil, peanut, or sunflower oil are good choices, as they will not change the flavor of the fish. Many other oils will add their taste to the tilapia. Olive oil or canola oil can be used but you will be able to taste the oil flavor as well as the fish. Preparing tilapia with fats is also healthy, since fats are one of the major food groups required for overall good health.