January 27th, 2012 | 
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With such an extensive number of heart diseases out there in the world, and the high volume of deaths each and every day, regardless of age or gender, it is no wonder that there is continual questioning of what cures heart disease.
Just to give you an idea of what you could potentially be up against, here’s a list, which is by no means extensive, of some of the more common forms:
Coronary artery disease Pulmonary heart disease Inflammatory heart disease Ischemic heart disease Heart valve disease Hypertensive heart disease Hereditary heart disease Congenital heart defect
This is a complex disease, and is becoming something of an epidemic throughout the world, with the dramatic increase in the number of deaths from the above list, and heart attacks and strokes.
It is only natural to seek a cure, and the only honest answer to what cures heart disease, is prevention.
There is no outright cure, but there are steps you can take to prevent it in the first instance, or if you suffer from heart disease, reversing it to a certain extent, and minimizing any further deterioration to your health.
You all know the saying “Prevention is better than cure”, well in the case of heart disease, this is certainly true. And one of the strongest links is high cholesterol.
The most common type of heart disease is blockages to the coronary arteries. These arteries provide essential nourishment to your heart muscle. A partial or full blockage will damage your heart muscle, and over time, your heart muscle may die, resulting in you having a heart attack.
Now while the scars caused by the damage cannot be reversed, the blockage in your coronary arteries can. And this can be achieved through managing your cholesterol levels, and your diet.
Cholesterol, despite getting a bit of a bad name, is actually needed by your body for essential functions, like hormone development and cell membrane protection.
Where your risk comes into play, is where your LDL cholesterol (bad) becomes too high, causing plaque to form within the lining of your arteries, resulting in blockages, and restricted blood flow to your heart and brain.
The outcome of course being a heart attack or stroke.
HDL cholesterol (good), will remove this added LDL from your arteries, and take it to your liver for eventual removal from your body. In order to keep this function working smoothly, your HDL levels must be kept high.
So in essence, what cures heart disease is low LDL and high HDL.
Some people have the misconception that simply lowering LDL is enough to prevent heart disease from developing. Unfortunately this is not the case. Low levels of HDL will also put you in danger of developing it and having a stroke or heart attack.
What cures heart disease is balanced cholesterol levels. Which is why taking statins (prescription cholesterol drugs) is not the answer, as they will only lower LDL, and will not help HDL levels.
And of course they have an array of dangerous side effects, from muscle pain and kidney problems to liver disease and heart failure.
The best way to manage your cholesterol levels is through your diet. Reduce foods that are high in saturated fats and trans fats, like animal products, dairy products, pre-packaged foods, fried foods and processed foods.
Eat more foods high in fiber, omega 3, and the good fats (monounsaturated and polyunsaturated). So things like fruits, whole grains, seeds, nuts, vegetables and fish, should regularly be on your menu.
When it comes to your heart, do not underestimate the power of fish oil. If you are averse to eating fish like salmon, tuna, mackerel or herring, then do yourself a favour, and invest in a good quality fish oil supplement.
Speaking of supplements, taking a cholesterol supplement, with natural ingredients like policosanol, lecithin, theaflavins and phytosterols, will lower LDL cholesterol and triglyceride levels, AND raise HDL.
These ingredients have stood the test of time, and deliver incredible results, and your heart will thank you for them. Remember, taking preventative measures is what cures heart disease, so take action, and protect yourself in every way possible.
If you are ready, to protect yourself against heart disease, heart attack or stroke, and achieve healthy, balanced cholesterol levels, then visit my website today, where I share what I personally successfully used, and continue to use, for brilliant cholesterol levels and fantastic heart health.
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